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- at 10:35:40 - Anxiety RSS Feed | Really Simple Syndication

Alternative Remedies for Anxiety

anxiety remedy
It is estimated that more than 5% of the population in Western world suffer from anxiety related attacks and the number of people affected is on the rise. Dealing with anxiety has become a major issue today with the disorder catching up on more and more people. In the past people seem to have been happier and more content and thus the term anxiety was not known to them. Now, the situation has changed and you can find anxious people everywhere. Anxiety seems to be everywhere, right from the womb to the tomb. Therefore, it becomes highly important that we look at anxiety remedies or practical ways to deal with anxiety.

Anxiety attack symptoms include dizziness, a pounding heart, difficulty breathing, an intense feeling of fear and nausea just to name a few. Prescription medication may help to treat these symptoms properly but it cannot treat the cause or block the attack permanently. Also, these medications when consumed over a long time can cause damage the body. That is why more and more people are turning to alternative natural cures for treating anxiety disorders and these anxiety remedies are in huge demand today as they relieve patients without any of the adverse effects of prescription drugs.

Another practical way to deal with anxiety is to develop an attitude of self-control and calmness. When you feel that the symptoms of anxiety and panic attacks are coming on immediately distract your mind and think of something else. Move yourself to a positive place. Develop calmness and self-control. If you feel that your heart is starting to pound just stop for a second and tell yourself you are ok and that you can handle this situation. Tell yourself you are an overcomer and more than a conqueror. If you speak this way to your body it will have to listen.

All of us know that exercise is an excellent source to keep our body fit and fine. But very few people know that it is also an efficient anxiety remedy as well. Just give half an hour to exercises regularly and observe the change in yourself within a short period of time. Just practice common exercises like brisk walking and these are enough to serve the purpose. Breathing exercise is also considered a good exercise to treat anxiety and is therefore a good remedy for anxiety.

These are some of the practical ways to cure anxiety. Of all the anxiety treatments, natural treatments are considered by many experts to the best option as they are safe and effective.
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9 Blog Posts 0 Comments 0 Following 1 Followers 97 User RSS Feed abonnieren
vitality
@vitality

Vitality

Age is just a number
Next Blog •
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